The Sacred Pause:
A Day to Reconnect, Reflect and Reclaim Your Midlife Power
Are you ready to step away from the daily rush and into a space of sacred transformation?
Two opportunities:
Saturday, February 22, 2025 | Lake Matinenda, Blind River
Sunday, March 2, 2025 | Feeding Your Soul Cafe, Sault Ste. Marie
Your Sacred Invitation
Deep in your heart, you know it's time. Time to:
- Release the weight of constant doing
- Understand your changing body and mind
- Connect with women who truly get it
- Learn to thrive in this new season of life
This isn't just another wellness retreat. It's your day to pause, breathe, and remember who you truly are.
A Day of Sacred Transformation Awaits
Imagine stepping into a space where:
- Every meal nourishes your hormonal health
- Movement celebrates your body
- Wisdom meets practical action
- Community lifts you higher
- Your midlife journey is honored, not hidden
A Day of Sacred Transformation Awaits
Imagine stepping into a space where:
- Every meal nourishes your hormonal health
- Movement celebrates your body
- Wisdom meets practical action
- Community lifts you higher
- Your midlife journey is honored, not hidden
Your Journey Includes:
MIND
- Guided meditation and breathwork practices
- Journaling for clarity and vision
- Expert-led workshops on navigating menopause
- Tools for stress management and emotional balance
BODY
- Gentle, empowering movement sessions
- Hormone-friendly meals and snacks
- Understanding your body's new rhythms
- Take-home movement guide
SPIRIT
- Sacred circle sharing
- Intention setting ceremonies
- Community connection
- Time for personal reflection
Your Journey Includes:
MIND
- Guided meditation and breathwork practices
- Journaling for clarity and vision
- Expert-led workshops on navigating menopause
- Tools for stress management and emotional balance
BODY
- Gentle, empowering movement sessions
- Hormone-friendly meals and snacks
- Understanding your body's new rhythms
- Take-home movement guider
SPIRIT
- Sacred circle sharing
- Intention setting ceremonies
- Community connection
- Time for personal reflection
Choose Your Sacred Setting
Embrace transformation in the setting that calls to your soul. Two unique opportunities to rejuvenate yourself and continue your year with intention.
Awaken and Invigorate to the Beauty of Winter in Nature
Lake Matinenda, Blind River | Saturday, February 22, 2025
Step into a winter wonderland where nature becomes your sanctuary:
- Journey by snowmachine across pristine frozen lake
- Guided snowshoe adventure to breathtaking viewpoints
- Relaxation in a warming sauna
- Sacred connection around a crackling fire
- Intimate setting limited to 10 women
Meet at landing at 8:30 AM, retreat runs 9:00 AM - 4:00 PM
Journey Within to Find Your Natural Rhythm
Feeding Your Soul Cafe, Sault Ste. Marie | Sunday, March 2, 2025
Transform in an urban sanctuary designed for deep connection:
- Light-filled, spacious environment
- Nurturing café atmosphere
- Downtown accessibility
- Community-focused setting
- Space for 25 women to gather and grow
9:00 AM - 4:00 PM
Your Sacred Guides
Jennifer Gerard
A beacon of wisdom for women in midlife transformation, Jennifer brings:
- Reiki Master energy healing expertise
- Specialized personal training for women 50+
- Deep understanding of feminine wisdom
- Intuitive guidance for body and spirit connection
Carol Trotter
Dedicated to empowering women through menopause, Carol offers:
- Certified Holistic Nutritionist expertise
- Menopause coaching wisdom
- Reiki Master healing touch
- Practical strategies for hormone harmony
Together, we create a sacred container for your transformation, combining our unique gifts to support your journey of reconnection, reflection, and reclamation of your midlife power.
Your Sacred Investment
Early Bird: $249 (until February 16th midnight) Regular Price: $299
Coupon code: SACRED50
Your investment includes:
- Full day of transformative experiences and workshops
- Hormone-supporting lunch and snacks
- Welcome package with local artisan goods
- Take-home meditation recording
- Hormone Balancing Recipe collection
- Movement guide
- Snowmobile transportation from Lake Matinenda parking lot to the retreat location
- Exclusive offer for continued support
What You'll Receive
- Expert guidance throughout your journey
- Tools for sustainable transformation
- Community support and connection
- Take-home resources for continued growth
- Nourishing, hormone-supporting meals
- Welcome package of curated items
Early bird pricing ends February 16th at midnight
Registration closes:
Lake Matinenda (Blind River, ON): February 19th
Feeding Your Soul Cafe (Sault Ste. Marie, ON): February 27th
Still have questions? We've got you covered!
Common Questions
What should I bring?
Just your yoga mat and an open heart. If attending the Lake Matinenda retreat if you have a pair of snowshoes it would be an asset. All other materials will be provided.
What if I'm new to movement/meditation?
All levels are warmly welcomed. Every activity is adaptable to your comfort level.
What about dietary restrictions?
We accommodate all dietary needs. Please inform us upon registration.
Is this right for me?
If you're feeling called to pause, reflect, and transform, this sacred day is for you.
Your Sacred Journey Awaits
Need help deciding? Questions?
Join us for this transformative day of reconnection, reflection, and reclamation of your midlife power.
Your Sacred Journey Awaits
Need help deciding? Questions?
Join us for this transformative day of reconnection, reflection, and reclamation of your midlife power.
© 2025 | The Sacred Pause | Terms and Condition