Rises
She
Rises
She
A Women's Wellness & Empowerment Experience
Step into Your Power. Reclaim Your Confidence. Connect with a Sisterhood That Elevates You.
ONE DAY ONLY:
Saturday, April 26, 2025
📍 LOCATION: WaFd Bank (basement) 1001 West Idaho Street, Boise
⏰ TIME: 9 AM - 4 PM
👩👩👧👧 LIMITED TO 40 WOMEN ONLY
In Partnership With:
The Truth About Being a Woman Today
You've been doing it all—holding everything together, showing up for everyone else, and putting yourself last. The constant juggling of career, family, relationships, and health has left you feeling:
- Depleted of energy and joy
- Disconnected from your true self
- Overwhelmed by hormonal changes
- Unsure of who you are beyond your roles
- Craving genuine connection with women who understand
It's not your fault. And you're definitely not alone.
It's Time to Prioritize YOU
This isn't just another women's retreat with speakers and yoga.
SHE RISES is a transformational experience designed for women who are ready to reclaim their power, reconnect with their confidence, and surround themselves with an empowering sisterhood. It's a carefully crafted day of mindset work, movement, and deep connection that will completely reset your energy and give you the tools to step into your next-level self.
Your Day of Transformation Includes:
Holistic Wellness
Expert-led sessions on hormones, stress management, and self-nourishment that address your unique needs as a woman. Learn practical strategies to fuel and care for your body through every season of life.
Mind-Body Connection
Release stress and step into your most confident self with guided breathwork, energizing movement practices, and embodiment exercises that reconnect you to your body's innate wisdom and power.
Sisterhood & Support
Connect with a powerful community of like-minded women who truly get you. Through carefully facilitated exercises and authentic conversations, you'll build real relationships that extend far beyond this one-day event.
Confidence Activation
Reignite your inner fire with movement, dance, and mindset shifts designed to help you take up space—unapologetically. Our high-energy sessions will have you embodying your power in ways you never thought possible.
Actionable Strategies
Walk away with real tools, resources, and motivation to elevate your life—inside and out. This isn't just about feeling good for a day—it's about implementing lasting change.
Your SHE RISES Journey
MORNING: AWAKEN & CONNECT
Welcome & Intentions Setting
Begin your day with powerful connections and clarity exercises that set the foundation for transformation.
Mind-Body Practices
Experience rejuvenating breathwork and energizing movement practices that release tension and awaken your vital energy.
Wellness Wisdom
Gain expert insights on hormonal health, stress management, and self-care practices tailored for women.
MIDDAY: NOURISH & EXPLORE
Community Connection
Enjoy a nourishing lunch while connecting with like-minded women in a supportive environment..
Vendor Experiences
Discover carefully selected products and services that support your wellness journey.
AFTERNOON: TRANSFORM & CELEBRATE
Empowerment Sessions
Engage with powerful speakers and interactive workshops designed to shift your mindset and elevate your confidence.
Movement & Expression
Let loose in our high-energy movement session that celebrates the power of embodied feminine energy.
Integration & Celebration
Complete your journey with a meaningful closing ceremony that helps you integrate your experiences and connect them to your life moving forward.
Meet Your Guides for the Day
Tonya Herb
Tonya is passionate about helping women break free from burnout, self-doubt, and the pressure to do it all. She knows firsthand what it’s like to chase success while feeling exhausted and unfulfilled. After years of pushing through, she now empowers women to trust themselves, set boundaries, and take up space—without guilt. When she’s not coaching, you’ll find her paddleboarding, embracing adventure, and proving that joy isn’t a luxury—it’s a necessity.
Carol Trotter
A fierce advocate for women navigating midlife transitions, Carol blends her expertise as a menopause coach and certified holistic nutritionist with powerful energy healing practices to help women reclaim their vitality. After transitioning from her accounting career, she now empowers women to embrace their authentic power while finding joy through mountain biking adventures and cherished moments with her grandkids.
Plus a carefully selected group of expert facilitators and speakers specializing in breathwork, movement, mindset transformation, and holistic wellness—all coming together to create a truly exceptional experience.
The SHE RISES Experience
What Awaits You
Finding Your Voice Again
"At SHE RISES, you'll reconnect with the powerful woman you've always been. Imagine walking away with the confidence to speak your truth in every room you enter."
Reclaiming Your Energy
"Picture yourself with renewed vitality, armed with practical tools to manage your energy, hormones, and stress in ways that honor your unique feminine wisdom."
Building Your Tribe
"Envision being surrounded by women who truly see you—not just as a mother, partner, or professional—but as the multifaceted, magnificent being you are."
Embodying Your Power
"Imagine the freedom of moving through life with an unshakable sense of confidence, knowing exactly who you are and what you deserve."
Your Investment in YOU
FULL-DAY EXPERIENCE:
$111
What's Included:
- Full-day access to all workshops and speaker sessions
- Guided Kundalini yoga experiences
- Delicious lunch and refreshments throughout the day
- Exclusive SHE RISES swag bag
- Access to curated vendors with special event-only offers
- Connections with like-minded women in your community
- Post-event resources to continue your journey
Why This Experience Is Unlike Any Other
- Intimate by Design: Limited to just 40 women to ensure personalized attention and meaningful connections
- Curated Excellence: A carefully crafted day featuring exceptional experts and transformative experiences
- Complete Experience: Everything provided—from nourishing food to movement sessions to deep wisdom—in one powerful day
💫 This is your time. Your moment. Your RISE. 💫
The question isn't whether you deserve this day of transformation—it's whether you'll finally give yourself permission to claim it.
Why This Experience Is Unlike Any Other
- Intimate by Design: Limited to just 40 women to ensure personalized attention and meaningful connections
- Curated Excellence: A carefully crafted day featuring exceptional experts and transformative experiences
- Complete Experience: Everything provided—from nourishing food to movement sessions to deep wisdom—in one powerful day
💫 This is your time. Your moment. Your RISE. 💫
The question isn't whether you deserve this day of transformation—it's whether you'll finally give yourself permission to claim it.
Are You Ready to RISE?
Join a select group of 40 incredible women for a day that will transform how you feel in your body, mind, and spirit.
Still have questions? We've got you covered!
Common Questions
Comfortable clothing you can move in! We recommend layers as we'll transition between seated activities and movement. Yoga/workout clothes are perfect.
Absolutely! This event combines practical, science-based information with mind-body practices. You can participate at your own comfort level in all activities.
Perfect! Most women come alone, and we've designed the day to foster connections from the very first minute. You'll leave with new friends who get you.
Learn more about the She Rises Refund Policy here:
📜 Click Here
Yes! Lunch is provided, along with light refreshments throughout the day. Please let us know of any dietary restrictions when you register.
Please contact us at:
📧 hello@tonyakay.co
📧 carol@caroltrotter.ca
© 2025 | She Rises | Terms and Condition | Privacy Policy | Refund Policy